Chicken inner fillet is a very popular meat cut that is widely used in cooking. This part of chicken is the muscle of the breast, running along both sides of the breastbone, located on the upper part of the chicken breast. Consisting of white meat only, chicken inner fillet is very soft and tender. While being high in protein and low in fat, it contains various vitamins and minerals, including B Vitamins for boosting immune system and even balancing cholesterol level, according to the recent studies. Protein being mixed with a generally low fat fills you up, and combined with calorie counting, will help you achieve great results, giving you all the needed energy to get through the day and post-workouts. It is suitable for grilling, breading, frying and even steaming.