- Protein - not less than 21,72 g
- Energy value - 169,16 kcal
Chicken legs contain a moderate number of calories – each drumstick, with the skin removed, provides 106 calories, while a skinless chicken thigh contains 176 calories. Both cuts of chicken leg provide ample amounts of protein, a nutrient important for tissue repair and muscle growth. Each drumstick offers 17 grams of protein, and each thigh contains 28 grams. This contributes a significant amount toward your daily protein intake requirements of 46 grams for women and 56 grams for men. Chicken legs also contain some fat – 3.7 grams per drumstick and 6.2 grams per thigh. This fat provides energy to fuel your lifestyle and aids in vitamin absorption.