- Protein not less than 23 g
- Energy value 110 kcal
Inner chicken fillet is a popular piece of meat that is widely used in the kitchen. The muscle of the breast, which runs along both sides of the breastbone, located on the upper portion of the breast. Consists of white meat only. The slice of prime meat is tender, high in protein and carries low amount of fat. The protein that fills you up mixed with a generally low fat and calorie count, will give you energy to get through your days and post-workouts. In addition to the protein content, inner fillet has various vitamins and minerals, including B Vitamins, which can help boost your body’s immunity to sickness, and can also balance out your cholesterol, according to Organic Facts. This is good in recipes of grilling, breading, frying and even steaming.