- Protein - not less than 21,72 g
- Energy value - 169,16 kcal
Chicken legs have moderate calorie content – one skinless drumstick contains 106 calories, while one chicken thigh, with the skin removed, provides 176 calories. Both parts of chicken leg contain a sufficient amount of protein, which is a key nutrient for tissue repair and muscle growth. One chicken drumstick contains 17 grams of protein, while one chicken thigh contains 28 grams. Therefore consuming chicken legs provides a significant amount for a daily protein intake requirements, which are 46 grams of protein for women and 56 grams for men accordingly. Furthermore, chicken legs contain some amount of fat (3.7 grams per one chicken drumstick and 6.2 grams per one chicken thigh), providing energy to fuel your everyday lifestyle and aid in vitamin absorption and digestion.