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Benefits of chicken meat

Benefits of chicken meat
Chicken meat is widely known for its benefits to everyone and it does not require any additional advertising. Since ancient times, chicken meat has helped physically exhausted persons to fully recover, and also strengthens the immune system of all who are sick.
Many studies have discovered other beneficial effects of chicken meat, but it should be borne in mind that its benefits are manifested only if it is cooked or stewed.
Proteins. There are lots of these substances in chicken meat. Proteins are proven to be the building element that is valuable for muscles. They are useful for the structure of bones, cell division and brain function. Moreover, they are easily digested by the body.
Collagen. Its content in chicken meat is very low, which contributes to easy and fast digestion. This also has a beneficial effect on the gastrointestinal tract, obesity and diabetes mellitus.
Vitamins. B vitamins contained in chicken have a positive effect on the metabolism. Also, B vitamins give beauty and health to the nails, hair and skin, they are good healers from insomnia and depression, and improve the blood circulation.
Polyunsaturated fatty acids. Chicken meat is very rich in these substances. They are needed for the body as a prevention against stroke, myocardial infarction and ischaemic heart disease.