Chicken legs are full of nutrients, so you should not exclude them from your diet
Dark meat contains more iron, zinc, selenium, and group B vitamins. This product is definitely worth choosing for those who have an iron deficiency in their body. Zinc, which is found in dark meat, is also important for your health and skin.
An important detail: when we consume chicken breast, which contains white meat, the skin is removed in the first step. While we eat thighs, wings, and legs with the skin on. Do you want the chicken meat to be lower in calories? Remove the skin, eat the meat without it!
In any case, nutritionists advise that you follow your taste preferences when choosing chicken meat. It is good to eat both white and red meat: you will maintain your figure and replenish your nutrients.