3 Ways to Cook Thin Sliced Chicken Breast
According to many factors, the chicken breast is a cut above all parts of the chicken carcass. Numerous studies have shown that white chicken meat is one of the best and most healthy meat products. Currently, chicken breast is included in many nutrition programs aimed at normalizing weight and cholesterol levels. Even healthcare professionals recommend this product to people suffering from various diseases. Certainly, the most important factor contributing to the benefits of this meat is the way in which the chicken meat is cooked. It would be wrong to think that only professional cooks are able to cook chicken breasts properly and deliciously. In this article, we will reveal some secrets of cooking sliced chicken breast, which will satisfy both you and your loved ones.
Key characteristics of chicken breasts
Primarily, the chicken breast is notable for its low-calorie content. After all, reduced fat content is a huge advantage for people who look after their health. At the same time, keep in mind that chicken meat is rich in proteins, amino acids, macronutrients, trace elements and protein. Naturally, chicken breasts cannot be the only source of nutrients, so it is important to supplement the diet with other types of meat, but in minimum quantities. The EUPoultry company offers the highest quality chicken breast, by purchasing which you can be sure of the presence of all useful elements. All products are fully certified and have international quality certificates.
Important things to consider before cooking chicken
For those on a diet, it is advisable to boil chicken breasts. If you do not adhere to a strict diet, you can choose any option for cooking this meat. Besides boiling, chicken breasts can be fried, baked in foil cover or without, stewed in sauces or steamed. All types of equipment and tools can be used for chicken breast cooking. If you want to fry the chicken, it is better to use a frying pan, and a saucepan is suitable for sliced chicken breast dishes seasoned with different sauces. If you want to cook chicken breasts in the oven, it is better to cover the meat with a foil. The foil will preserve all the juiciness of taste and aroma. The chicken breast should be washed, rinsed and dried before cooking. Thereafter, the meat does not require any further processing.
Moist and tender thin sliced chicken breast - how to enhance flavor
The main difficulty you face when cooking chicken breast is its dryness. To avoid this, various sour marinades can be used, including lemon, wine vinegar, citrus and sour milk products. Marinating before cooking allows the meat to retain its juiciness.
3 different ways to cook sliced chicken breast
Next, we will propose three common ways to prepare thin sliced chicken breast. So, they're the following:
- As a first recipe for cooking chicken breast slices, we suggest you cook it in a frying pan. You'll need chicken breast, flour, garlic, butter, salt, spices and eggs. The breast needs to be washed and dried. Next, cut it into slices no thicker than 1 centimeter. Rub the spice blend all over the chicken breasts and beat up eggs. Heat the frying pan and add the butter. Plunge the marinated breast slices into whipped eggs one by one, then add the flour breading and fry on both sides over low heat until they turn golden. An important point is to avoid keeping the chicken in the pan for too long as it may become too dry. This cooking method is best accompanied by honey and mustard sauce.
- As a second method of cooking chicken breast, we offer you to try out the oven. You will need chicken breast, lemon juice, honey, mustard seeds, butter and soy sauce. Mix honey, butter, spices, soy sauce and lemon juice. Wash and dry the meat, then top it with marinade. Next, place the chicken breast in the fridge. While the meat is marinated, heat the oven up to 190 degrees. In an hour, take the breast out of the marinade and move it to the casserole dish. Cook the chicken meat for half an hour, then slice it into thin slices and pour the juice from the baking before serving.
- This cooking method uses both the frying pan and the oven at different cooking stages. We will require chicken breast, onions, vegetable oil, garlic, sour cream, spices, cream, and cheese like Emmentaler or Gouda. So, cut the onion into half rings and heat it in vegetable oil on a frying pan until it turns gold-colored. Add the chicken breast in thin slices, and add them to the onions. Add chopped or minced garlic. Fry everything for ten minutes. In a separate bowl, mix the sour cream, spices, cream and grated cheese. Add the resulting mixture to the chicken and place the frying pan in the preheated oven. Bake a chicken breast for twenty minutes at 160 degrees.
We suggested various ways to cook thin chicken breast to diversify your diet, making it healthier, more varied and savoury.